From digital classrooms to weekend games, screens have become an everyday part of growing up. While tablets and smartphones provide great tools for learning and entertainment, they also place a growing strain on kids’ eyes.
At Newberry Vision Center, we help parents across our community recognize how digital habits may be affecting their child’s vision—and what to do to protect their eye health now and into the future.
Why Screen Time Matters More Than Ever
Children’s eyes are still developing. Prolonged screen use can interfere with this development and lead to several vision concerns:
- Early-onset myopia (nearsightedness)
- Eye strain and fatigue
- Dry, irritated eyes from less frequent blinking
- Headaches or squinting during or after screen use
Kids often don’t realize something is wrong with their vision, so it’s up to parents to watch for signs and schedule regular exams.
Signs of Digital Eye Strain in Kids
- Holding screens very close to the face
- Sitting too close to the TV
- Frequent blinking, rubbing, or squinting
- Difficulty focusing on schoolwork
- Complaints of headaches or tired eyes
Healthy Screen Habits for Children
- 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away.
- Limit recreational screen time: Try to keep it under 2 hours per day outside of schoolwork.
- Encourage outdoor time: At least 1–2 hours of natural light daily helps eye development.
- Use blue light filters: Devices with night mode or blue light–blocking glasses are helpful.
- Model healthy behavior: Kids mirror what they see—take breaks with them!
Make Pediatric Eye Exams a Priority
Even if your child passed a school vision screening, they may still have focusing or tracking issues that affect learning and comfort. A comprehensive eye exam at Newberry Vision Center evaluates:
- Visual clarity and sharpness
- Eye teaming and tracking skills
- Early signs of strain or myopia
- Overall eye health
We offer kid-friendly eyewear options, blue light protection, and helpful guidance for digital routines that support healthy development.
Book your child’s next eye exam today at Newberry Vision Center. Together, we can support their learning, growth, and lifelong vision health.